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5 sets fo: A1- Strict Ring Dip – 5-7 reps A2- 1-Arm DB Row- 5-7 reps each arm @climbing WOD AMRAP 12′ 5 C2B Pull up 7 DB Hang Clean & Press@20/10Kg 9 DB Burpees
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Archivi Eventi - Crossfit Segrate