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WL Split Jerk from rack 2-3 reps x 6 sets @climbing holding top pos of each rep 2” WOD 4 Intervals 90”ON, 90” OFF 250/150mt Row Interval1- Max KB Swing @32/24Kg Interval2- Max Perfect push Up Interval3- Max KB Swing @32/24Kg Interval4- Max Perfect push Up
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