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Gymnastics EMOM 12’ minute1- Handstand Shoulder Touches facing the wall – 10 Reps each side minute2- One Leg V-Up – 10 each leg minute3- Superman Hold- 30” WOD 3 Rounds of: 200mt Run 25 Push Ups on DB @20/15Kg 25 DBs Hang Squat @20/15Kg
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