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Strength & Gymnastics 3 -4 Sets of: A1 – Push Press Behind neck from rack– 5 Reps @ climbing A2 – Ring Row – 8 reps WOD AMRAP 15’ 15 Deadlift @60/40Kg 21 DU or 45 SU 12 Burpees 21 DU or 45 SU 9 Squat Snatch @60/40Kg 21 DU or 45 SU
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