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Gymnastics EMOM 12’ Min1 – HSPU Strict 5 reps Min2 – Strict Pull Up 5 reps Min3 – Lateral side plank – 20”+20” WOD 21-18-15-12-9-6 -3 reps of: Sumo deadlift high-pull, 35/25 KG Push jerk, 35/25 KG
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