
Day Navigation
STRENGTH: A1- Strict Press 5 x 5-4-3-3-2 Reps @ climbing A2- Chin Ups 5 x 6-8 A3- Hollow body hold 5x 30″ WOD: 4 rounds 20 Power Snatch @ 40 Kg 50 DUs
> View Details
Archivi Eventi - Crossfit Segrate