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TEAM WOD of 3: Complete: 60 Calories Row – switching every 10 6 Round of Cindy – switching every round 60 OH Plate Sit Ups @ 10/5 Kg 6 Round of Cindy – switching every round 30 Syncro burpees all team together 6 Round of Cindy – switching every round 60 OH Plate Sit Ups
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