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EMOM 12′ MIN1: Squat Clean @70% 1 RM- 5reps MIN2: KB Swing@24/16- 10 reps WOD: For Time 15 Power Snatch @40/30 10 Over Head Lunges 10 Power Snatch 10 Over Head Lunges 5 Power Snatch 10 Over Head Lunges
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