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MIDLINE: 3 -4 Sets of: 30” Sit Up 30” Tuck Crunch 30” Plank 30” Rest WOD: Hero “Jack” Complete as many rounds as possible in 20 minutes of: Push press @ 50/35 kg, 10 reps KB Swings@ 24/16 kg, 10 reps Box jumps,10 reps
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