Day Navigation
TEAM WOD of 2 : 6’ AMRAP MedBall Clean @ 9/6 Kg, I Go-You Go every 10 reps -rest 2’- 6’ to find 3RM Power Clean -rest 2’- 6’AMRAP: All team works together and synchronized: 10 Burpees 10 Pistols or Goblet Squat 100mt Run all together
> View Details