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STRENGTH: EMOM 18′ Min 1: 15 Wall Ball@9/6 Kg MIn 2: 7 Hang Power Clean Min 3: Lateral Side Plank 30″+30″ WOD: Ladder 10-8-6-4-2 Push Press@60/40KG KB Swing 32/24
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Archivi Eventi - Crossfit Segrate