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EMOM 16’ Odd Power Snatch + Hang Power Snatch – 1+1 reps in @ climbing weight Even Strict HSPU – 6 reps WOD 3 Rounds of: 400 mt Run 30-20-10 Alt arm DB Snatch @25/15Kg 75-50-25 Double Unders or 100 SU every rd
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