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Gymnastics EMOM 12’ min1 10 Gym Push Up min2 Goodmorning with plate on chest @ 20/15 Kg – 20-30” min3 Kipping TTB or K2C/K2E for quality – 8-10 reps WOD 4 Intervals :2’ON, 2’OFF 10/8 Cal Row 15 KB Swing @ 24/16 Kg Max Reps Power Clean @ 70/50 Kg
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