
Day Navigation
GYM STRENGTH & BB STRENGTH: A1- Back Squat 4 x 3 – stop bottom position 3” A2- Ring Dip 4 x Max reps WOD: 7’AMRAP: 250mt Row 16 DB Snatch@ 20/15Kg -no rest- 7’AMRAP: 200mt Run 16 TTB
> View Details
Archivi Eventi - Crossfit Segrate