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MIDLINE 3 Sets of: 30” Stick Abmat Sit Ups 30’’ Lateral Side Plank Plank Hold (dx) 30’’ Lateral Side Plank Plank Hold (sx) 30” 1 Leg V Ups – rest 30”- CONDITIONING 4 ROUNDS 300 mt Row 15 Power Snatch@40/30 15 Burpees Over the Bar
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