
Day Navigation
WL: Push Jerk + Split Jerk + Split Jerk behind neck – 1+1+1 x 6-8 sets@ climbing WOD: 3 Rounds of: 10 Push Jerk @ 60/40Kg 200mt Run 10 Power Clean @ 60/40Kg 150mt Row
> View Details
Archivi Eventi - Crossfit Segrate