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Gymnastic & Strength 4 Sets of: A1- Bench Press – stop 2” on chest – reps 5@climbing A2- Strict Pull ups reps – Max Reps A3- Plank hold on elbow – 60-90” -rest 60-90” WOD 5 Rounds of: 7 OTB Burpees 7 Hang Power Snatch @50/35Kg 7 TTB
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