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9’ GYMNASTIC TABATA (20’’ ON 10’’ OFF) – ME PULL UPS STRICT – HANDSTAND (FACE WALL) HOLD – REST – HOLLOW POSITION – ME V-UPS – REST WOD (CAP 10’) 2 RNDS FOR TIME 20 F.SQUAT #40/25 20 A.SWING #24/16 80 DU/160 SU
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