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MIDLINE 3 SET: 10 TTB STRICT/ 10 K2C STRICT 10 GHD SIT UPS 12 KIPPING TTB/ 12 KIPPING K2C REST AS NEEDED BTW EXERCISES – WOD AMRAP 12’ -BUY IN- 20 OHS 40/25 THEN 20 DEADLIFT #60/45 15 LATERAL BURPEES OVER THE BAR 10 STOH
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