Giornata intera

VENERDI’ 10/8/18

GYMNASTIC CONDITIONING EMOM 12’ 30’’ ME HSPU/30’’ ME PUSH UPS 1’’ ME BURPEES 2’ REST WOD 4 RNDS (15’) 12 DX KB SNATCH#24/16 12 SX KB SNATCH 20 BOX JUMP