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WEIGHTLIFTING EVERY 1:30 x 10 SETS 1 POWER SNATCH + 1 HANG SQUAT SNATCH + 2 OVERHEAD SQUAT METCON AMRAP 8’ RX: 15 Ab-mat SIT UP 30 DUs INTERMEDIATE: 15 Ab-mat SIT UP 60 SUs BEGINNER: 12 Ab-mat SIT UP 50 SUs REST :30
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