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REVIEW AND PRACTICE MUSCLE UP EVERY 0:45 x 6 SETS 1 MUSCLE UP “HALF NATE”: AMRAP 10’ RX: 2 MUSCLE UP 4 HANDSTAND PUSHUP 8 KB SWING 32/24Kg INTERMEDIATE: 2 PULL UP + 2 RING DIP 6 PARALLETTE or DEFICIT PUSH UP 8 KB SWING 24/16Kg BEGINNER: 2 RING ROW + 10’’ RING
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