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TEAM WOD OF 2: 20’ AMRAP RX: 30 HANG POWER CLEAN 40/30Kg 30 WALL BALL 20/16lbs 30 CAL ROW INTERMEDIATE: 30 HANG POWER CLEAN 30/20Kg 30 WALL BALL 16/12lbs 30 CAL ROW BEGINNER: (AMRAP 15’) 20 HANG POWER CLEAN by feel 20 WALL BALL by feel 20 CAL ROW *Switch as needed
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