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WEIGHTLIFTING 10’ EMOM 1 POWER CLEAN + 1 SQUAT CLEAN (DROP, RESET & GO)   METCON 3 ROUNDS FOR TIME (cap 18’) RX: 75 DUs 50 AIR SQUAT 15 POWER CLEAN 60/40Kg   INTERMEDIATE: 150 SUs 50 AIR SQUAT 15 POWER CLEAN 45/30Kg   BEGINNER: 1:00 SINGLE UNDERS 30 AIR SQUAT 12 POWER CLEAN by
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