Day Navigation
METCON 4 ROUNDS FOR TIME (cap 20’) RX: 21 DEADLIFT 60/40Kg 15 BOX JUMP OVER 60/50cm 9 PUSH JERK 60/40Kg INTERMEDIATE: 21 DEADLIFT 45/25Kg 15 BOX JUMP OVER 50/40cm 9 PUSH JERK 45/25Kg BEGINNER: 21 KB DEADLIFT by feel 15 BOX STEP OVER by feel 9 STOH by feel
> View Details