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MIDLINE 9’ EMOM 125-35’’ HOLD IN HOLLOW BODY POSITION 225-35’’ HOLD IN SUPERMAN POSITION 315-20’’ RIGHT + 15-20’’ LEFT LATERAL PLANK METCON: “CRAZY ANNIE” FOR TIME (cap 20’) RX: 100 – 80 – 60 – 40 – 20 DUs 50 – 40 – 30 – 20 – 10 Ab-Mat SIT UP 200m RUN AFTER EACH
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