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SKILL: HANDSTAND PUSHUP METCON FOR TIME RX: 40 – 30 – 20 ALT ARM DB SNATCH 20/10Kg OH DB LUNGES 20/10Kg HANDSTAND PUSHUP INTERMEDIATE: 40 – 30 – 20 ALT ARM DB SNATCH 15/7.5Kg OH DB LUNGES 15/7.5Kg BANDED PUSHUP BEGINNER: 40 – 30 – 20 ALT ARM DB SNATCH by feel
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