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METCON 10 ROUNDS FOR TIME RX 5 DEADLIFT 120/85Kg 7 PULL UP 9 BOX JUMP 60/50cm   INT 5 DEADLIFT 90/60Kg 7 BANDED PULL UP 9 BOX JUMP 60/50cm   BEG 5 DEADLIFT by feel 7 RING ROW 3030 9 BOX STEP UP   CAP TIME 18 MIN
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