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GYMNASTIC 10’ EMOM ODD: 3 STRICT PULL UP EVEN: MAX HANDSTAND HOLD FACING WALL METCON FOR TIME RX: 1000m ROW 75 PUSH UP 50 PULL UP INT: 1000m ROW 75 KNEES PUSH UP 50 BANDED PULL UP BEG: 3 ROUNDS OF 300m ROW 25 KNEES PUSH UP 15 RING ROW CAP
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