Eventi Ricerca e viste Navigazione

Evento Viste Navigazione

Eventi

Oggi

  • SABATO 8/12/18

    "TEAM KELLY" TEAM OF 3 AMRAP 20 PARTNER 1: RUN 400m PARTNER 2: WALL BALL 9/6 Kg PARTNER 3: BOX JUMP 60/50cm WHEN THE RUNNER FINISHES, RUNNER GOES TO BOX JUMP, BOX JUMP TO WALL BALL AND WALL BALL TO RUN SCORE: TOT WALL BALLS AND TOT BOX JUMPS

  • LUNEDI’ 10/12/18

    STRENGTH BACK SQUAT 3 REP @70%, 3 REP @80%, 3+ REP @90% REST 2/3 MIN BETWEEN SETS   METCON RX, INTERMEDIATE & BEGINNER EVERY 3:00 x 7 SET :30 ASSAULT BIKE ALL OUT REST 2:30

  • MARTEDI’ 11/12/18

    SKILL: BAR MUSCLE UP   METCON 2:00 ON – 2:00 OFF x 4 SET AMRAP RX: 3 BAR MUSCLE UP 7 POWER SNATCH 35/25Kg   INTERMEDIATE: 3 CHEST TO BAR 7 POWER SNATCH 35/25Kg   BEGINNER 3 RING ROW 7 HANG POWER SNATCH by feel

  • MERCOLEDI’ 12/12/18

    STRENGTH STRICT PRESS 3 REP @70%, 3 REP @80%, 3+ REP @90% REST 2/3 MIN BETWEEN SETS   METCON WITH A RUNNING CLOCK RX: FROM 0:00 TO 3:00 MAX HANDSTAND PUSH UP FROM 3:00 TO 6:00 MAX PUSH PRESS 50/35 Kg FROM 6:00 TO 9:00 MAX BURPEES   INTERMEDIATE: FROM 0:00 TO 3:00 MAX DEFICIT

  • GIOVEDI’ 13/12/18

    OPEN WORKOUT 17.5  10 ROUNDS FOR TIME RX: 9 THRUSTER 40/30Kg 35 DOUBLE UNDERS INTERMEDIATE: 9 THRUSTER 35/25Kg 70 SINGLE UNDERS BEGINNER: 9 THRUSTER by feel 40 SINGLE UNDERS CAP TIME 20 MIN

  • VENERDI’ 14/12/18

    STRENGTH DEADLIFT 3 REP @70%, 3 REP @80%, 3+ REP @90% REST 2/3 MIN BETWEEN SETS   METCON FOR TIME 21 – 15 – 9 RX: DEADLIFT 100/70 Kg BURPEES BOX JUMP OVER 60/50 cm   INTERMEDIATE: DEADLIFT 80/55 Kg BURPEES BOX JUMP OVER 60/50 cm   BEGINNER: DEADLIFT by feel BURPEES BOX STEP OVER

  • SABATO 15/12/18

    TEAM WOD OF TWO FOR TIME, SWITCH AS NEEDED 100 BURPEES PULL UP 200 THRUSTER WITH AN EMPTY BAR 300 SIT UP

  • LUNEDI’ 17/12/18

    STRENGTH BACK SQUAT 5 REP @75%, 3 REP @85%, 1+ REP @95% REST 2/3 MIN BETWEEN SETS   METCON RX, INTERMEDIATE & BEGINNER 2:00 ON – 2:00 OFF x 4 INTERVALS 20 M / 17 W CAL ROW MAX EFFORT BURPEES OVER THE ROWER   SCORE: TOTAL BURPEES

  • MARTEDI’ 18/12/18

    METCON FOR TIME 100 DBs HANG CLUSTER EVERY MINUTE PERFORM 5 BURPEES   DUMBUELLS RX: 20/15 Kg INTERMEDIATE: 15/10 Kg BEGINNER: by feel   CAP TIME 30’   CHRISTMAS CHALLENGE: Ci vediamo al box alle 19:00!

  • MERCOLEDI’ 19/12/18

    STRENGTH STRICT PRESS 5 REP @75%, 3 REP @85%, 1+ REP @95% REST 2/3 MIN BETWEEN SETS   METCON AMRAP 10’ KB SWING 24/16Kg EVERY TIME YOU BREAK PERFORM 8 PULL UP   INTERMEDIATE KB SWING 20/12 Kg EVERY TIME YOU BREAK PERFORM 8 BANDED PULL UP   BEGINNER KB SWING by feel EVERY TIME