WARM UP 10’ Groups Dynamics & Mobility SKILLS HS HOLD and HSPU Strict EMOM 16' Odd 20” HS HOLD against Wall / 2-4 HSPU Strict (for advance athletes, alternate every round ) Even 20” V ups WOD AMRAP 12' Ladder Up 2-4-6-8-... Power Clean @ 50/ 35 Kg Push Press @ 50/35 Kg OTB Burpees