Eventi Ricerca e viste Navigazione

Evento Viste Navigazione

Eventi

Oggi

  • VENERDI 06/03/15

    WARM UP 10’ Groups Dynamics & Mobility WOD Open Wod 15.2

  • SABATO 07/03/2015

    WARM UP 10’ Groups Dynamics & Mobility TEAM WOD of 2 10 rounds of (5 each member): 20 Wall Ball @ 9/6Kg 10 Box Jump 200mt run with ball on shoulder @ 9/6Kg - Members switch every movements

  • LUNEDI 09/03/15

    WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’ Odd Double Under Practice Even 5-7 Ring Rows feet on floor GYM STRENGTH & BB STRENGTH A1- Strict Pull Up 4 x 6 Rest 90” A2- DB Step Up 4 x 8+8 Rest 90” WOD AMRAP 10’: 5 DB Renegate Row from Floor 10 Ring

  • MARTEDI 10/03/15

    10’ Groups Dynamics & Mobility with: EMOM 6-8’ Odd 45” Plank Hold on hands Even 8-10 OHS with pvc pipe SKILLS Ring Dip with Kip – practice for 10-15’ WOD: AMRAP 12’ Ladder up 2-4-6-8-… DB Hang Squat Clean @ 20/10Kg Pull Up

  • MERCOLEDI 11/03/15

    10’ Groups Dynamics & Mobility with: EMOM 6-8’ Odd 5-7 GTOH Plate Even 5-7 OH Plate Lunges WL SPLIT JERK: practice with empty barbell for 10’ EMOM 8’: 3-4 Reps @ light weight WOD: 4*2'ON 1' OFF 5 Deadlift @ 50/35Kg 4 Hang Power Clean @ 50/35Kg 3 STOH @ 50/35Kg

  • GIOVEDI 12/03/15

    WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’: Odd 5-7 Facing the wall squat Even 6-8 Shoulder touches feet on box GYM STRENGTH & BB STRENGTH A1- Front Squat 4 x 4 A2- Tuck hold hanging from the bar 4 x 20-30” accumulated WOD Team of 2, complete, I go-you go: 50 cal

  • VENERDI 13/03/15

    WARM UP 10’ Groups Dynamics & Mobility WOD Open Wod 15.3

  • SABATO 14/03/15

    WARM UP 10’ Groups Dynamics & Mobility TEAM WOD of 3, I go –You go: 10’ to establish max rounds of: 5 Deadlift @ 60/40Kg – 7 OTB Burpees -rest 2’- 10’ to establish max rounds of: 5 Power Clean @ 40/25Kg – 7 K2E -rest 2’- 10’ to establish max rounds of: 5 Thruster

  • LUNEDÌ 16/03/2015

    WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’ Odd 20'' Mountain Climber Even 8-10 Good Morning empty barbell GYM STRENGTH & BB STRENGTH A1- KB 1 Leg Deadlift 4 x 10+10 Rest 90” A2- Pike Push up 4 x 6-10 WOD AMRAP 12’ 6 Pull up 6 Deadlift @ 70/50Kg 6 Push Up

  • MARTEDÌ 17/03/2015

    10’ Groups Dynamics & Mobility with: EMOM 6-8’ Odd 8-10 Shoulder Shrugh in push up position Even 5-7 Facing the wall squat SKILLS Rope Climb for 10’ WOD: 4 Rounds of: 1’ of Rowing 1’ of Burpees 1’ of Double Unders 1’ of REST