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WARM UP 10’ Groups Dynamics & Mobility WOD 6 Intervals 2’ON, 2’OFF 20-15 Cal Row (scale down in order to row 1’-1’15” max) Max Reps KB Swing @ 24/16 kg - KB Goblet Squat @ 24/16 kg (alt every round)

WARM UP 10’ Groups Dynamics & Mobility TEAM WOD of 3, switch as needed Cash In: 75 Thruster @empty bar WOD 5 Rounds of: 30 Burpees 30 One-DB Box Overs @ 20/10 Kg 30 Push Ups 30 One-DB Front Squat @ 20/10 Kg 30 K2E Cash Out: 150 Sit Up

WARM UP 10’ Groups Dynamics & Mobility WL PUSH PRESS + PUSH JERK + SPLIT JERK From the ground 8 x 1+1+1 @ climbing weight Wod: Grace: 30 Clean & Jerk for time @ 60/40 Kg