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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Front Squat holding bottom pos 3” 5 x 3 A2- Superman Hold 5 x 30” WOD For time: 12-9-6 Reps of: Power clean @ 60/35Kg Cal Row

WARM UP 10’ Groups Dynamics & Mobility GYM KIPPING RING DIP EMOM 12’ Odd 3-5 Kipping Ring dip Even 8-10 Tuck Crunch WOD AMRAP 10’ 15 Push Press @ 45/25 Kg 15 OTB Burpees

WARM UP 10’ Groups Dynamics & Mobility WL: POWER SNATCH + OHS Emom 7': 2+2 @ climbing WOD 10 Rounds of: 5 Pull ups 10 DB Snatch alt arm @ 20/10 Kg 100+100mt Sprint Run