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WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Back Squat holding bottom pos 3” 4/5 x 5 A2- Weighted Chin Ups 4/5 x 6-8 A3- GHD Sit Ups 4/5 x 8-10 WOD 1'ON, 1'OFF As many intervals as needed to complete 21-15-9 Thruster @ 40/30 Kg TTB Cal Row

WARM UP: 10’ Groups Dynamics & Mobility WOD For Time: 1K Run 50 Power Clean @ 50/35 Kg 1K Run 50 OTB Burpees

WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Bench Press 4 x 5 A2- K2E Strict 4 x 6 WOD 7 Rounds: 7 Power Snatch @ 50/35 Kg 7 Box Jump Overs 7 K2E (Kipping)