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WARM UP: 10’ Groups Dynamics & Mobility WL HANG POWER CLEAN – EMOM 10' – 3 Reps WOD: For Time: 10-8-6-4-2 Reps of: Hang Power Clean @ 60/ 40 Kg HSPU Strict /gym push up X2 -Row 250mt each roun

WARM UP: 10’ Groups Dynamics & Mobility TEAM WOD of 2: -Cash In: 60 Thruster @ empty BB 5 Rounds (each member- alternating every rd) 6 Push Press @ 50/35 Kg 8 Hang Power Clean @ 50/35 Kg 10 Lateral Box Jump Overs -Cash Out: 60 Thruster @ empty BB

WARM UP: 10’ Groups Dynamics & Mobility WOD: TEAM OF 2 40' ROW- MAX CALORIES!!!