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WARM UP 10’ Groups Dynamics & Mobility BB STRENGTH BACK SQUAT: 2RM of the Day WOD 20-15-10-5 Reps of: Back Squat from the ground @ 50-70% of 2RM just Found Burpees Box Jump Overs DU (x 2, Single Unders x 4)

WARM UP 10’ Groups Dynamics & Mobility GYM SKILLS : KIPPING PULL UP WOD 5 Rounds of: 400mt Run 10 DB Snatch alt arm @ 20/10 Kg 10 Pull Ups / C2B

WARM UP 10’ Groups Dynamics & Mobility TEAM WOD of 3 All team must complete 12 Rounds in total (switch every rounds) of: 7 Push Press @ 50/30 Kg 7 Box Jump Overs -NO Rest!- All team must complete 9 Rounds in total (switch every rounds) of: 5 Power Clean @ 50/30 Kg 5 Front