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WARM UP: 10’ Groups Dynamics & Mobility TEAM WOD of 2: Rest 3' btw AMRAPs AMRAP 6'-Switch member every rd- 5 HSPU (Scale down into 3 wall climbs) 7 Box Jump 70/60 cm (10 reps if use 60/50 cm) AMRAP 6'-Switch member every rd 5 Burpees C2B Pull Up 10 Wall Ball @ 9/6Kg AMRAP

WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Bench Press 5 x 3 A2- Ring Rows holding ring to chest 2” each reps 5 x 6-8 Rest 60” WOD 14' AMRAP: 7 TTB 10 1-arm-DB Box Overs @20/10 Kg (change arm every 5 reps) 21 DU

WARM UP: 10’ Groups Dynamics & Mobility WL: 1 SQ SN + 3 OHS – EMOM 8' WOD For Time: 30 PW Snatch @50/35 Kg 25 OTB Burpees 20 Push Press @50/35 Kg 15 Bar Facing Burpees 100mt OH Plate Carry @ 20/15 Kg