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WARM UP 10’ Groups Dynamics & Mobility GYM SKILLS Review TTB technique WOD: AMRAP 14': 5/7 TTB 7 Power snatch @ 40/30kg 14 Back Squat @ 40/30kg

WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Push Press 5 x 5 A2- DB Step ups – 5 x 8 each leg Rest 60” WOD 4 Rounds of: 500mt Row ME PULL UP in 1' -rest 2' every rd-

WARM UP 10’ Groups Dynamics & Mobility Team of 2: All Team Must Complete: 100 Ball Pass Shots (2-3mt di distanza tra I 2 membri della squadra) 400mt Run in pair holding in hands a skip rope 100 KB Swing @24/16kg 400mt Run in pair holding in hands a skip rope 100 Ball Pass Shots