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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH A1- 1-leg-DL KB 4 x 8 each leg A2- 1-leg-V-Ups 4 x 8 each side A3- Perfect Gym Wall Climb 4 x 4 Rest 60” WOD 21-15-9 Reps Deadlift @ 80/50kg Wall Ball @9/6kg

WARM UP 10’ Groups Dynamics & Mobility TEAM WOD of 3 All Team Must Complete, switch as needed: 75 SDHP @35/25kg 75 Burpees Pull up/touch 75 Wall Ball @9/6kg 75 Cal Row

WARM UP -10’ Groups Dynamics & Mobility - KB Clean Review WOD 5 Rounds of: 400mt Run 40 DU 20 1 Arm KB CLEAN alt arm every rep @ 24/16kg