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WARM UP 10’ Groups Dynamics & Mobility TEAM WOD of 2 Complete 2000 Row (switch as needed) 100 Air Squat (switch as needed) 75 Push Up (switch as needed) 50 Pull Up (switch as needed)

WARM UP 10’ Groups Dynamics & Mobility WOD “Fight Gone Bad” 5 Rounds of: 1’ Wall Ball @ 9/6 Kg 1’ SDHP @ 35/25 Kg 1’ Box Jump 1’ Push Press @ 35/25 Kg 1’ Cal Row 1’ REST

WARM UP 10’ Groups Dynamics & Mobility WL Push Press Push Jerk WOD 5’ AMRAP: 7 Push Jerk @ 45/30 Kg 12 Box Jump Rest 3’ 5’ AMRAP: 7 Push Press @ 45/30 Kg 12 Box Jump Over