Archive:  

WARM UP 10’ Groups Dynamics & Mobility SKILLS KB SNATCH - Review and practice for 15’ WOD: For Time: 10 KB Snatch alt arm @ 24/16 Kg 15 Squat Clean 40/25 Kg 10 KB Snatch alt arm @ 24/16 Kg 15 Power Clean 40/25 Kg 10 KB Snatch alt arm @ 24/16 Kg

WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’ Odd Double Under Practice Even 6-8  Gym Push Ups GYM STRENGTH & BB STRENGTH A1- KB 1 Leg Deadlift 4 x 10-12 each leg” A2- Strict Ring Dip 4 x 6-10 Rest 90” WOD AMRAP 15’ 2-4-6-8 OHS @ 35/20Kg 8 K2C/E 10 Box Jump

WARM UP 10’ Groups Dynamics & Mobility TEAM WOD of 2: Complete: Cash In: 1-arm farmer carry with KB 24/16 Kg 200mt each member 50 SDHP 40 K2E 50 Box Jump Overs 40 GHD Sit ups 50 SDHP - One members work at a time