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WARM UP 10’ Groups Dynamics & Mobility TEAM WOD of 3, I go –You go: 10’ to establish max rounds of: 5 Deadlift @ 60/40Kg – 7 OTB Burpees -rest 2’- 10’ to establish max rounds of: 5 Power Clean @ 40/25Kg – 7 K2E -rest 2’- 10’ to establish max rounds of: 5 Thruster

WARM UP 10’ Groups Dynamics & Mobility WOD Open Wod 15.3

WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’: Odd 5-7 Facing the wall squat Even 6-8 Shoulder touches feet on box GYM STRENGTH & BB STRENGTH A1- Front Squat 4 x 4 A2- Tuck hold hanging from the bar 4 x 20-30” accumulated WOD Team of 2, complete, I go-you go: 50 cal