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WARM UP 10’ Groups Dynamics & Mobility   TEAM WOD of 2 10 rounds of (5 each member): 5 Parallette Dip 10 Squat Clean @40/30Kg 15 Box Jumps - Members switch every rounds

WARM UP 10’ Groups Dynamics & Mobility   SKILLS HSPU – practice kipping tecnique   WOD 6 rounds for time: 10 Walking Lunges (5/5) 8 TTB 6 Kipping HSPU / pike push up

WARM UP 10’ Groups Dynamics & Mobility   STRENGTH Deadlift - 4 x 3 @across , rest 3’ tra i sets   WOD 3 rounds for time: 10 Deadlift @80/50kg 15 Facing bar Burpees 30 Mountain Climber