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WARM UP 10’ Groups Dynamics & Mobility TEAM WOD OF 2 Cash In – 100 Sit Ups Then 7 rounds each member of: 10 KB Swing @24/16 kg 10 Burpees Then Cash Out – 100 Sit Ups - members switch every rounds  

WARM UP WOD 3 rounds not for time of: 10 Face the Wall Squat with stick in OH position and hold 3” sticking point 10 Dog Up & Dog Down STRENGTH: 10’ EMOM of: odd – 4 KB Turkish Get Up (2dx, 2 sx) even – 4 Chin Up hold 2” chin over the bar every