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TEAM WOD OF 2 2K Row switch every minute then 10 rounds of: 10 DB Thruster 10 Burpees - switch every round

WARM UP WOD 3 rounds not for time 10 Face the Wall Squat with stick in OH position and hold 3” sticking point 10 Kneeling Banded Hip Thru 10 Hip Swing hang on bar WOD For time: 15 – 12 – 9 – 6 – 3 Floor Press/ Push Up Pull Ups