Archive:  

WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1. Ball Clean – 5 x 10 A2. Wall Climb – 5 x 5/7 holding top position 5” WOD AMRAP 8’ Ladder Up 2,4,6,8,… of: KB Squat Clean Push Up h/off

WARM UP 10’ Groups Dynamics & Mobility STRENGTH A. Hip power snatch - 5 x 5 @empty bar, focus only on tecnique B1. Back Squat - 3 x 4 B2. Ring Row – 3 x 5 con 2” di stop in top position WOD  3 rounds for time: 15 Wall Balls 15 Pull Up/Jumping Pull

Closed