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TEAM WOD OF 2 3 RNDS (24’) 1’ PARTNER A / 1’ PARTNER B ME CAL ROW BAR MU/C2B/PULL UPS/RING ROW PUSH PRESS 40/25 DU

FUNCTIONAL BB 4 SET OF: 4 TEMPO BENCH PRESS 3X3X #LIGTH WEIGHT 5 TEMPO PUSH UPS 3X3X RES AS NEEDED WOD 12’ AMRAP 6 HPC #60/45 5 F.SQ 4 THRUSTERS

WL C&J 2 SQ CLEAN NO T&GO and 1 SPLIT JERK #HEAVY CLIMBING WOD 6 RNDS (CAP 11’) 5 DL #100/75 7 BOX JUMP 9 BURPEES