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SKILLS: RING MU WOD 3 RNDS FOR TIME (cap 9’)   ( si lavora in due batterie, uno lavora, uno fa judge) 5 SQ CLEAN 80/50 4 RING MU Scaled : 4 BAR MU/ 6 C2B / 6 PULL UPS ( DONNA C2B è considerato RX) 20 DU / 40 SU

WOD 5 rounds for time of: Run 400 meters 15 thrusters 40/25

WL COMPLEX SNATCH 5 set of : 1 DL / 1 HANG P.SNATCH / 1 BTK P. SNATCH / 1 P.SNATCH #medium climbing INTERVAL WOD: 12 ROUNDS OF 30’’ ON/ 30’’ OFF (12’) MAX EFFORT DL #60/45 MAX EFFORT Goblet squat # 24/16 MAX EFFORT Push ups