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STRENGTH TEST 1 RM DEADLIFT WOD FOR TIME (12’ cap) 6 rounds: 10 Alt Hang Power Db Snatch #20/15kg 6 Burpee 20 DU / 60 SU

 WOD ( TEAM OF 2)  Repeat for 10 rounds Minute 1- Max effort Wall Ball Shot 9/6 kg Minute 2 - Max effort Weighted step up with double DB 20/10 Kg Minute 3 - Max effort STO 50/35 kg ( from the ground) Switch as needed Score is total reps

PUSH PRESS + COMPLEMENTARY EXERCISES 4 SET OF: 5 PAUSE (in dip) PUSH PRESS #medium climbing Db PRESS  6 DX + 6 SX #light across WOD 10’ AMRAP 7 SQUAT SNATCH 60/45 10 C2B